CLEAR LIGHT COUNSELLING

I have a passion for helping others heal and have been honored to witness the transformational change made by so many. My approach is family systems, trauma informed and strengths-based. I used a wide range of modalities and have specialized training in CBT (cognitive based therapy), DBT (dialectical based therapy) and "Rewind Technique" for healing trauma . The focus of my academic work and clinical practice is in helping individuals manage and overcome anxiety and depression.

Do you feel stuck? Are you distressed? Do you feel alone in your struggles? If you are looking for understanding and support, I am here to offer insight, healing, and growth. I draw from over 25 years of experience in working with individuals and families to understand the challenges that you face in overcoming trauma, conflict, anxiety, depression, grief and loss. I know how to help build understanding and resilience for dealing with life's challenges.

I believe that anyone at any age can build the resilience that they need to overcome challenges  by finding and believing in their own inner strength. I like to work alongside individuals to help them find their own wisdom and agency rather than handing out advice.